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Date : 2005-10-21

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11 foods that lower cholesterol Harvard Health ~ Eating soybeans and foods made from them like tofu and soy milk was once touted as a powerful way to lower cholesterol Analyses show that the effect is more modest — consuming 25 grams of soy protein a day 10 ounces of tofu or 2 12 cups of soy milk can lower LDL by 5 to 6

10 Tips to Lower Cholesterol With Your Diet ~ Eating fruits and vegetables is an easy way to lower LDL cholesterol levels Studies show that adults who consume at least four servings of fruits and vegetables each day have roughly 6 lower LDL cholesterol levels than people who eat fewer than two servings per day 8

CholesterolLowering Foods Diet to Lower Cholesterol ~ Researchers have found that some foods such as fatty fish walnuts oatmeal and oat bran and foods fortified with plant sterols or stanols can help control your cholesterol Some

How to Lower Cholesterol with Diet MedlinePlus ~ Limit foods with cholesterol If you are trying to lower your cholesterol you should have less than 200 mg a day of cholesterol Cholesterol is in foods of animal origin such as liver and other organ meats egg yolks shrimp and whole milk dairy products Eat plenty of soluble fiber

13 CholesterolLowering Foods to Add to Your Diet Today ~ 13 CholesterolLowering Foods to Add to Your Diet 1 Legumes 2 Avocados 3 Nuts — Especially Almonds and Walnuts 4 Fatty Fish 5 Whole Grains — Especially Oats and Barley 6 Fruits and Berries 7 Dark Chocolate and Cocoa 8 Garlic 9 Soy Foods 10 Vegetables 11 Tea 12 Dark

Cholesterol Top foods to improve your numbers Mayo Clinic ~ Oatmeal contains soluble fiber which reduces your lowdensity lipoprotein LDL cholesterol the bad cholesterol Soluble fiber is also found in such foods as kidney beans Brussels sprouts apples and pears Soluble fiber can reduce the absorption of cholesterol into your bloodstream

10 Best Foods to Eat to Lower Cholesterol Naturally ~ 10 Best Foods That Lower Your Cholesterol Without Medication Oats Getting 5 to 10 grams of soluble fiber daily could help lower LDL Fatty fish Aim to eat at least two 35ounce servings of fatty fish like salmon mackerel tuna Nuts Regular consumption of tree nuts like

Cooking to Lower Cholesterol American Heart Association ~ Cooking to Lower Cholesterol A recipe for better heart health A hearthealthy eating plan can help you manage your Reduce saturated fat in meat and poultry The American Heart Association recommends a Eat more fish Fish can be fatty or lean but it’s still low in saturated fat